If you are looking for ways to support your recovery from addiction, biofeedback therapy may be the answer. This type of therapy uses technology to measure physiological signals such as heart rate, blood pressure, and muscle tension in order to provide real-time feedback to the patient.
With regular practice and guidance from experts like Dr Charles Noplis, ABPM Board Certified Addiction Medicine in 2019 & FASAM in 2020, biofeedback therapy can be an effective tool in supporting long-term recovery from addiction.
Through this feedback, patients can learn how to control their body’s reactions in order to achieve better mental and physical well-being. Let us take a closer look at biofeedback therapy and how it can help with recovery.
How Does Biofeedback Work?
Dr Charles Noplis Biofeedback works by using sensors attached to the body that detect changes in physiological states such as heart rate or skin temperature. These sensors send information back to a computer or monitor, which then gives the patient visual or auditory feedback about their body’s reactions.
For example, if a person is feeling anxious and their heart rate rises, the computer will give them a signal, such as a red light or an auditory sound, alerting them or that their heart rate is increasing. This allows the patient to become aware of their body’s response and learn how to control it through relaxation and breathing exercises.
What Are The Benefits Of Biofeedback?
● Biofeedback can help people with addiction understand how their bodies react when they experience stress or cravings so that they can learn how to cope with these feelings without resorting to substance use.
● Additionally, biofeedback has been found to be helpful in reducing pain associated with withdrawal symptoms and other physical ailments related to addiction.
● Furthermore, regular practice of relaxation techniques learned through biofeedback can lead to long-term improvements in overall health and well-being.
Biofeedback therapy is an evidence-based treatment option for those seeking support for recovery from addiction. By providing real-time feedback about the body’s physical reactions, this type of therapy helps patients become more aware of their bodies and teaches them how they can control these reactions through relaxation techniques.