The Boy Who Cried Service Boost Your Defense Against Infections and Cancer-Dr Lane Sebring

Boost Your Defense Against Infections and Cancer-Dr Lane Sebring

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You’ve probably heard that when it comes to preventing cancer, an ounce of prevention is worth a pound of cure, but what about other diseases like flu, colds or even heart disease? Can you prevent those as well?
Yes! And in some cases, you might be able to do it with simple changes in your diet and lifestyle. Think about it: If you’re eating right and sleeping well, your immune system will be strong enough to fight off any illness that comes along.
Not only that, but these habits can also help prevent chronic conditions like diabetes or high blood pressure down the road. Here’s how:
Get Your Flu Shot
● Flu season as said by Dr Lane Sebring is September through December, so the best time to get vaccinated is before the start of that period.
● The flu vaccine is available at Dr Lane Sebring office, local pharmacy and some grocery stores.
● It takes about two weeks for the vaccine to take effect in your body after you receive it so don’t wait until it’s too late.
The Right Amount Of Sleep
Getting the right amount of sleep is one of the best ways to boost your immune system and sleep helps repair and maintain tissues in your body, including those that keep you healthy.
Sleep also helps regulate hormones that control appetite, mood and energy levels. If you’re not getting enough sleep each night, this can lead to weight gain or difficulty losing weight which makes it harder for your body to fight infections.
The Power Of Probiotics
Probiotics are live microorganisms that help to maintain a healthy digestive system and they’re also good for your immune system, skin and teeth.
Probiotics can be found in yogurt and other fermented foods such as sauerkraut, pickles or kimchi and they’re also available as supplements if you don’t eat enough of these foods on a regular basis.
Probiotic supplements may help reduce allergy symptoms like runny nose or congestion during pollen season by changing the pH level in your gut so that it doesn’t allow pollen allergens to pass through into your bloodstream where they might trigger allergic reactions such as asthma attacks.

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