If you have high blood pressure, there’s no doubt that you want to find ways to lower it. High blood pressure is an epidemic in our country, but it doesn’t have to be. You can lower your blood pressure naturally with some lifestyle changes—and we’ll show you how!
Quit Smoking
Smoking is a major risk factor for high blood pressure. It increases stress and anxiety levels, which can lead to an increase in blood pressure. Smoking also causes oxidative stress that damages the blood vessels in the heart and brain, causing them to narrow over time.
In addition, smoking constricts arteries throughout your body which means less oxygen-rich blood flows through your body leading to poor circulation as well as fatigue from lack of oxygen supply throughout all tissues including muscles, skin etcetera.
Get Moving
Exercise can help lower your blood pressure. Dr Wayne Lajewski recommends at least 30 minutes of moderate exercise on most days of the week, but if you’re new to exercise or have health conditions like diabetes or high cholesterol, talk with your doctor before starting an exercise program.
If you already have a regular workout routine and want to boost its effectiveness at lowering blood pressure, try adding strength training exercises one day per week.
Eat Healthy
Eating a healthy diet is one of the most effective ways to lower your blood pressure. A diet high in fruits and vegetables will provide you with potassium, which can help regulate your heart rate and reduce stress on the arteries. Whole grains contain magnesium and calcium, which help relax muscles throughout your body including those in your arteries. Fish such as salmon or tuna are rich sources of omega-3 fatty acids that help improve circulation by reducing inflammation.
Dr Wayne Lajewski Lowering saturated fat intake can also help lower blood pressure by decreasing “bad” cholesterol levels while increasing “good” cholesterol levels (HDL). Reducing sodium intake may be beneficial because it reduces water retention caused by excess salt intake, allowing for better circulation throughout the body’s systems–including those responsible for regulating blood pressure–and therefore allows them to function more efficiently at their optimal levels without being overworked or stressed out by excessive workloads!
